Store in the refrigerator for up to 3 days.

Freeze portions for a thicker, ice-cream-like treat.

Serve as a dessert, snack, or post-workout sweet fix.

Variations

Chocolate Twist: Blend in 1 tablespoon cocoa powder for a strawberry-chocolate version.

Cheesecake Boost: Add a tablespoon of cream cheese for extra richness.

Vanilla Flavor: Mix in a splash of vanilla extract for a more classic cheesecake vibe.

Nutrition (per serving – makes 4 servings)

106 calories

6.25g carbs

4.5g fat

9.25g protein

FAQ

Can I make this dairy-free?
Yes—use a dairy-free yogurt and dairy-free cottage cheese alternative.

Can I use flavored yogurt?
You can, but adjust sweetener to taste since flavored yogurts often contain added sugar.

Is this good for meal prep?
Absolutely! Just portion into containers and refrigerate for quick grab-and-go desserts.