Heart-Supporting Garlic & Lemon Elixir

Peel the garlic cloves and wash the lemons thoroughly.

Chop the lemons into small pieces, keeping the peel on.

2. Blend

Place the chopped lemons and peeled garlic in a blender.

Blend until smooth.

3. Cook & Strain

Transfer the mixture into a pot and add 1 liter of water.

Heat until boiling, then remove from heat.

Strain the liquid to remove solids.

4. Bottle & Store

Pour the strained liquid into sanitized bottles.

Refrigerate until ready to use.

Usage

Drink 50 milliliters daily, two hours before or after meals.

Continue for 25 days, then take a 10-day break.

Repeat for a second round if desired, with another 10-day break before considering a third round.

Tips & Variations