Issue: High in saturated fats and often heavily processed; environmental concerns also exist.
4. Sunflower & Safflower Oils (Refined)
Issue: While high in vitamin E, they have a high omega-6 content and low heat stability, which can create harmful compounds when fried.
Tips for Healthy Cooking with Oils
Use moderate heat: Avoid overheating oils to prevent oxidation and formation of harmful free radicals.
Store properly: Keep oils in dark, cool places to prevent rancidity.
Rotate oils: Using a variety of healthy oils ensures a balance of beneficial fats.
Prefer unrefined or cold-pressed: These retain more nutrients and antioxidants.
Conclusion
Choosing the right cooking oil is a simple yet powerful way to support your health. Favor olive, avocado, coconut, flaxseed, and sesame oils for everyday cooking and flavor, while limiting highly processed and refined oils. Your heart, skin, and overall wellness will thank you!
