Health Tips: Cooking Oils to Use and Avoid

Introduction

Cooking oils are a kitchen essential, but not all oils are created equal. Some oils support heart health, brain function, and overall wellness, while others—especially when heated—can contribute to inflammation and chronic disease. Understanding which oils to use and which to limit can make a big difference for your health.

Best Cooking Oils to Use
1. Olive Oil

Type: Extra virgin olive oil

Best for: Low to medium-heat cooking, salad dressings

Benefits: Rich in monounsaturated fats and antioxidants; supports heart health and reduces inflammation.

2. Avocado Oil

Type: Cold-pressed or refined

Best for: High-heat cooking, sautéing, grilling

Benefits: High smoke point, packed with healthy fats and vitamin E.

3. Coconut Oil