Pale nails with stripes may point to iron deficiency or anemia.
Brittle nails with vertical ridges may suggest insufficient vitamin B12 or magnesium.
How to Support Healthy Nails:
Maintain a diet rich in protein, vitamins, and minerals.
Stay hydrated to prevent dryness and brittleness.
Avoid harsh chemicals or prolonged exposure to water.
Practice gentle nail care—trim regularly and avoid biting.
When to See a Doctor:
Sudden appearance of new stripes or changes in nail color.
Thickened, painful, or bleeding nails.
Any dark streak that expands or changes shape over time.
Conclusion:
Striped nails aren’t always a cause for alarm, but they can provide valuable clues about your body’s health. Paying attention to these small signals—and pairing them with good nutrition and regular check-ups—can help you maintain not only beautiful nails but overall well-being.
