Drink 1–2 cups daily for optimal benefits.

Store leftover tea in the fridge for up to 24 hours.

Variations

Add green tea leaves for extra antioxidants.

Mix with ginger slices to boost anti-inflammatory effects.

FAQ

Q: Can guava leaf tea be consumed during pregnancy?
A: It’s generally safe in moderation, but always consult a doctor first.

Q: Does it taste bitter?
A: Slightly, but adding lemon or honey balances the flavor.

Q: How long before I see benefits?
A: Regular consumption over a few weeks may help with blood sugar, cholesterol, and inflammation.