Boil the Water: In a small saucepan, bring 3 cups of water to a gentle boil.

Add Ingredients: Stir in the grated ginger and black pepper. Reduce heat and simmer for 5–10 minutes.

Cool Slightly: Remove from heat and let the mixture cool enough so it’s warm but not scalding.

Add Honey & Lemon: Stir in the honey and lemon juice until well combined.

Usage

Take 1 teaspoon daily for immune support, digestive aid, and general wellness.

Can be taken on an empty stomach in the morning or before meals.

Store leftover tonic in the refrigerator for up to 3 days. Reheat gently before use.