Ginger Kefir Nighttime Drink

Stir thoroughly and enjoy slowly, ideally 30–60 minutes before bedtime.

Benefits

Digestive Support: Kefir contains probiotics that help balance gut bacteria, while ginger can soothe nausea or upset stomach.

Immune Boost: Probiotics in kefir enhance immune function, and ginger has anti-inflammatory properties.

Relaxation: The combination of creamy kefir and warming ginger can promote a sense of calm before sleep.

Nutrient-Rich: Provides protein, calcium, and vitamins, making it a light, healthy nighttime snack.

Tips & Variations

Use fresh ginger for stronger flavor and maximum benefits.

Try adding a few drops of vanilla extract or a sprinkle of nutmeg for variety.

For a cold, refreshing version, add a few ice cubes.

Adjust ginger amount to taste; too much may be slightly stimulating instead of calming.