Introduction

A calming drink can be the perfect addition to your nightly routine, helping you wind down after a busy day. This simple beverage combines the warm, spicy essence of ginger with the creamy, probiotic-rich goodness of kefir. Not only is it refreshing and soothing, but it also supports digestion, immunity, and overall wellness—making it an ideal pre-bedtime drink.

Ingredients (Serves 1)

1 cup kefir (plain, unsweetened)

½ teaspoon freshly grated ginger (or ground ginger)

Optional: a drizzle of honey or a pinch of cinnamon for taste

How to Make