Best consumed fresh; do not store for more than a day.

Drink in the morning to energize or after meals to support digestion.

Can be repeated daily for ongoing benefits.

Variations:

Spicy Kick: Add a pinch of black pepper to enhance turmeric absorption.

Minty Refresh: Add a few fresh mint leaves while simmering.

Citrus Boost: Add a slice of orange or lemon peel for added antioxidants.

FAQ:

Q: Can I drink this tea before bed?
A: Yes, it can aid digestion, but strong flavors may keep sensitive individuals awake.

Q: Is it safe for children?
A: Use smaller amounts of garlic, ginger, and turmeric; consult a pediatrician for regular consumption.

Q: Can I use powdered turmeric instead of fresh?
A: Yes, ½ teaspoon of turmeric powder works well in place of fresh root.