3–4 cloves of garlic (crushed)
1 tablespoon raw honey
5–6 cloves (whole or ground)
Instructions:
Activate the Garlic: Crush garlic cloves and let them sit for 10 minutes to activate allicin.
Mix with Honey: Combine the crushed garlic with raw honey in a small pot.
Add Cloves: Mix in whole or ground cloves thoroughly.
Rest: Let the mixture sit for at least 24 hours to maximize potency.
3. How to Use It
Take 1 teaspoon daily, preferably on an empty stomach in the morning for immune support.
Can be taken with warm water for easier consumption.
Store in a clean, airtight jar in the refrigerator for up to 2 weeks.
Conclusion
This garlic, honey, and cloves mixture is a natural powerhouse for immunity, digestion, and overall wellness. Easy to make and packed with benefits, it’s a simple yet effective way to support your health naturally.
