Prepare the Ingredients: Crush the garlic, grate the ginger, and gather the cloves.
Boil Water: Bring 2 cups of water to a gentle boil.
Add Spices: Add the garlic, cloves, and ginger to the boiling water. Simmer for 5–10 minutes.
Strain: Remove from heat and strain the liquid into a cup.
Add Lemon and Honey (Optional): Stir in lemon juice and honey if desired.
Consume: Drink warm once daily, preferably in the morning on an empty stomach.
Why It Works:
Garlic: Contains allicin, which has antibacterial, antifungal, and antiviral properties.
Cloves: Packed with eugenol, supporting detoxification and fighting harmful microorganisms.
Ginger: Anti-inflammatory and promotes digestion while supporting the body’s natural detox processes.
Note: This is a natural supplement to support wellness, not a replacement for professional medical care. People with bleeding disorders or on blood-thinning medication should consult a doctor before regular consumption.
