Incorporate garlic into your meals daily—soups, sauces, stir-fries—or take it as a supplement.

2. Garlic Tea for Detoxification

Ingredients: 1–2 garlic cloves, hot water, optional honey or lemon.
Instructions:

Mince garlic and steep in hot water for 5–10 minutes.

Strain and let it cool to a drinkable temperature.

Drink 1–2 cups daily for best results.

3. Eat Raw Garlic for Maximum Benefits

Chew a raw garlic clove for the strongest antibacterial effect. If the taste is too intense:

Mix finely chopped garlic with honey or olive oil.

Swallow small minced pieces with water.

Precautions