Eat a variety of magnesium-rich foods daily.
Swap refined grains for whole grains.
Snack on nuts or seeds instead of processed foods.
Consider magnesium supplements if advised by a healthcare professional.
FAQ
Q: Can too much magnesium be harmful?
A: High doses from supplements can cause diarrhea, nausea, or abdominal cramping. Stick to recommended doses unless prescribed by a doctor.
Q: Is magnesium better absorbed from food or supplements?
A: Food sources are usually better absorbed and safer, but supplements can help if dietary intake is insufficient.
Q: Can magnesium help with sleep and relaxation?
A: Yes, magnesium helps regulate neurotransmitters that calm the nervous system, improving sleep quality.
Magnesium is a small mineral with a big impact. By including magnesium-rich foods in your daily diet, you can support your bones, muscles, heart, and overall energy—making it a cornerstone of lifelong health.
