Prepare the Ingredients: Peel the garlic and ginger. Squeeze the juice from the lemon.
Mix: In a cup of warm water, combine lemon juice, crushed garlic, grated ginger, and apple cider vinegar. Stir well.
Consume: Drink this mixture first thing in the morning on an empty stomach for best results.
How It Works
Reduces Bloating: Lemon and ginger stimulate digestion and reduce gas accumulation in the intestines.
Fights UTIs: Garlic has natural antibacterial properties that can help prevent urinary tract infections.
Detoxifies the Liver: Lemon and apple cider vinegar help the liver flush out toxins and improve overall liver function.
Tips for Best Results
Drink plenty of water throughout the day to enhance detoxification.
Maintain a balanced diet rich in fruits, vegetables, and whole grains.
Avoid excessive alcohol, sugar, and processed foods to support liver health.
Caution
While this natural remedy can support overall wellness, it is not a substitute for professional medical advice. Consult a healthcare provider if you have chronic liver problems, kidney issues, or persistent UTIs.
