Provide healthy fats and magnesium, which support muscle function and deep sleep.
Help stabilize blood sugar overnight.
Banana with Peanut Butter
The banana supplies potassium to prevent cramps.
Peanut butter adds protein and healthy fats for sustained energy release.
Pro Tip
Pair one protein-rich food with a little healthy fat for the best muscle-preserving effect. For example, try cottage cheese with walnuts or Greek yogurt with almond butter.
⚠️ Note: Keep portions moderate—large meals before bed may disrupt sleep.
