Introduction

Grapes are more than just a sweet, juicy snack—they’re a powerhouse of nutrients. Most people enjoy them casually, but there’s a surprising secret about when and how eating grapes can maximize their health benefits.

Why Grapes Are a Superfood

Rich in Antioxidants: Grapes contain polyphenols and flavonoids that combat free radicals and support heart health.

Supports Digestion: High in fiber and water content, grapes aid in digestion and prevent constipation.

Boosts Immunity: Vitamins C and K help strengthen your immune system.

Promotes Brain and Heart Health: