Chew 1–2 whole cloves after meals.
Add ground cloves to teas, smoothies, or baked goods.
Use in savory dishes like stews, soups, or curries for both flavor and health benefits.
Precautions
Excessive consumption may cause gastrointestinal discomfort. Stick to 1–2 cloves daily.
Avoid if you’re allergic to cloves.
Consult your doctor if you are pregnant, breastfeeding, or taking blood-thinning medications.
✨ Result: Regularly consuming cloves may support digestion, immunity, oral health, and more—making this humble spice a powerhouse addition to your daily routine.
