Warm the coconut milk gently — do not let it boil.
Stir in turmeric and ginger.
Simmer on low heat for 3–4 minutes.
Pour into a cup and sip slowly before bed.
🌟 Benefits
Aids Digestion: Ginger helps reduce bloating and soothe the stomach.
Promotes Relaxation: Turmeric and warm milk calm the body for deeper sleep.
Boosts Morning Energy: Wake up feeling lighter, refreshed, and stronger.
Anti-Inflammatory Power: The golden duo of turmeric and ginger reduces internal inflammation.
🎁 Bonus Tip
Add a tiny pinch of black pepper to supercharge turmeric’s benefits. Piperine in pepper helps your body absorb curcumin, the active compound in turmeric.
⚠️ Disclaimer: Avoid if pregnant, allergic to coconut, or taking blood-thinning medications. Always consult your doctor if unsure.
