Peel and finely slice the ginger root.
Fresh ginger releases active compounds more effectively than powdered forms, making it ideal for this drink.
2. Boil and Infuse
Add the sliced ginger to 800 ml of water and bring to a boil.
Let it simmer for about 15 minutes to fully extract the ginger essence.
3. Add Lemon
While the ginger infusion cools slightly, squeeze the juice of two lemons.
Lemons are rich in vitamin C and antioxidants, adding a refreshing zest while supporting fat metabolism.
4. Combine and Enjoy
Mix the lemon juice into the ginger infusion.
Drink it warm or let it cool slightly—best enjoyed in the morning or before meals for optimal results.
Benefits of Lemon & Ginger
