Cinnamon may improve cognitive function, memory, and focus due to its neuroprotective compounds. A cup of cinnamon tea in the morning can help kickstart mental clarity.
Tips for Best Results
Use Ceylon cinnamon if possible—it has a lower coumarin content than Cassia cinnamon and is safer for daily consumption.
Drink on an empty stomach for maximum absorption.
Pair with a balanced diet and exercise for overall wellness.
Starting your day with cinnamon tea is a simple, natural, and delicious way to support your health, boost immunity, and enhance overall well-being.
