1 tablespoon chia seeds
1 cup water (or coconut water)
Optional: 1 teaspoon lemon juice, honey, or fresh fruit slices
Instructions:
Add chia seeds to water and stir well.
Let sit for 10–15 minutes, stirring occasionally, until the seeds form a gel.
Add lemon juice, honey, or fruit if desired.
Enjoy as a refreshing, nutrient-packed drink.
Tips for Best Results
Start small: If you’re new to chia seeds, begin with 1 teaspoon and increase gradually.
Stay hydrated: Because chia absorbs water, drink plenty of fluids throughout the day.
Mix it up: Try adding chia seeds to smoothies, juices, or even iced tea for variety.
Final Thoughts
A daily chia seed drink is a simple, natural way to support digestion, energy, and overall wellness. With just one glass a day, you’ll be giving your body a steady dose of nutrients that work overtime for your health.
