Serve hot in a mug for maximum aroma and comfort.

Store any leftover tea in the refrigerator for up to 24 hours and reheat gently before drinking.

Pair with a light snack such as nuts or fruit for added nourishment.

Variations

Sweetened Option: Add honey or maple syrup for a touch of natural sweetness.

Spice Boost: Include a slice of fresh ginger or a pinch of black pepper for enhanced anti-inflammatory effects.

Citrus Twist: Add a slice of lemon to boost vitamin C and brighten the flavor.

FAQ

Q: Can I drink this tea every day?
A: Yes, once or twice daily is recommended, but monitor your body’s response to spices if sensitive.

Q: Can I use ground cinnamon instead of sticks?
A: Ground cinnamon can be used (about 1 teaspoon), but the flavor and potency may differ slightly.

Q: Is this safe for children?
A: Small amounts are generally safe, but consult a pediatrician if giving to young children regularly.

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