Peel from 1–2 oranges (organic preferred)

1 small piece of fresh ginger (2–3 cm)

2 cups of water

Honey or lemon (optional, for flavor)

How to Prepare

Wash the orange peels thoroughly to remove any pesticides or wax.

Slice the ginger thinly.

In a pot, bring water to a boil and add the orange peels and ginger.

Simmer for 10–15 minutes to extract the flavors and nutrients.

Strain the liquid into a cup and add honey or lemon if desired.

Drink warm, once or twice daily.

Benefits