Ingredients:
1 medium chayote, peeled and chopped
1 cup water or coconut water
1 teaspoon lemon juice (optional, for taste)
Honey or stevia (optional)
Instructions:
Peel, seed, and chop the chayote.
Add chayote and water to a blender. Blend until smooth.
Optional: Add lemon juice or natural sweetener to taste.
Strain if desired, then pour into a glass and enjoy immediately.
Tips for Maximum Benefits
Drink 1 cup daily, preferably in the morning on an empty stomach.
Combine with other vegetables like cucumber or celery for enhanced detox benefits.
Use fresh chayote rather than canned or processed for maximum nutrients.
Pair with a healthy diet and hydration for optimal results.
Chayote juice isn’t just a beverage—it’s a natural health elixir. From pain relief and circulation support to detoxification and glowing skin, this simple green squash can transform your wellness routine naturally.
