Ground avocado seed or avocado seed extract can be used in scrubs and masks. Its antioxidants and vitamins can help reduce acne, improve skin texture, and promote a youthful glow.
6. Blood Sugar Regulation
Some studies suggest that avocado seed extracts may help stabilize blood sugar levels, which can be beneficial for people managing diabetes or insulin resistance.
How to Use Avocado Seeds
Tea or Powder: Dry the seed, grind it into a fine powder, and brew as a tea or add to smoothies.
Skincare: Mix powdered seed with honey or yogurt for a gentle exfoliating face mask.
Supplement: Some people incorporate small amounts of seed powder into recipes for added nutrients.
Note: Avocado seeds have a very bitter taste, so start with small amounts when consuming internally, and always grind them finely.
Avocado seeds are more than just waste—they’re a hidden superfood that can benefit your body and skin in multiple ways.
