Ingredients
6–8 pitted dates
1 small piece of fresh ginger (about 1 inch)
2 cups warm water
Optional: a pinch of cinnamon or honey for taste
Instructions
Prepare the Ingredients: Chop dates and grate the ginger.
Combine and Heat: In a small pot, add dates, ginger, and warm water. Heat gently for 5–7 minutes without boiling.
Steep: Remove from heat and let it steep for 5 minutes.
Strain & Serve: Pour the liquid into a cup, removing solids. Add honey or cinnamon if desired.
Enjoy: Drink once daily, preferably on an empty stomach in the morning or before bedtime.
Tips for Maximum Benefits
Use fresh, high-quality dates and ginger for the strongest effect.
Drink consistently for at least 7–14 days to notice improvements in digestion and liver function.
Pair with a fiber-rich diet and plenty of water to enhance intestinal cleansing.
This natural dates and ginger elixir is a gentle yet effective way to support gut health, reduce bloating, and aid liver detoxification—all with a delicious, sweet-spicy flavor.
