What it offers: Vitamins A, C, K; minerals like calcium, iron, and potassium.
Why it matters:
Vitamin A supports eye health and immunity.
Vitamin C fights oxidative stress.
Vitamin K strengthens bones.
How to use: Toss fresh dandelion greens into salads for a vibrant, nutrient-packed meal.
2. Supports Liver Health
What it offers: Acts as a natural diuretic and antioxidant source.
Why it matters: A healthy liver improves detoxification, energy, and overall wellness.
How to use: Sip dandelion root tea to gently support your liver’s natural detox process.
3. Aids Digestion
What it offers: Bitter compounds that stimulate digestive enzymes.
Why it matters: Helps ease bloating, constipation, and indigestion, while improving nutrient absorption.
How to use: Add chopped dandelion greens to soups, smoothies, or sautés to encourage better digestion.
4. Anti-Inflammatory Support
What it offers: Polyphenols and bioactive compounds with anti-inflammatory effects.
Why it matters: Reduces chronic inflammation linked to joint pain, heart disease, and other conditions.
How to use: Include fresh greens in your meals or drink dandelion tea regularly.
5. Supports Healthy Weight & Blood Sugar Levels
