Fresh leaves: Store in a sealed container in the fridge for up to 5 days.
Dried roots/leaves: Keep in a cool, dry place for several months.
Tea: Best consumed warm and fresh; avoid storing brewed tea for more than a day.
Variations
Combine dandelion with nettle or burdock for enhanced detox support.
Mix dandelion leaves with bitter greens like arugula or kale in salads for a nutrient boost.
FAQ
Q: Can I consume dandelion daily?
A: Yes, in moderate amounts. Start with small quantities to ensure your body tolerates it well.
Q: Are there any side effects?
A: Rarely, some people may experience mild digestive upset or allergic reactions. Avoid if you have gallbladder issues or take blood-thinning medications.
