Colon Detox Juice: Apples, Ginger, and Lemon to Flush Out Toxins

Prepare Ingredients: Wash the apples, peel the ginger, and remove the lemon peel. Cut the apples and lemon into chunks for easier blending.

Blend: Add apples, ginger, lemon, and water into a blender. Blend until smooth.

Strain (Optional): Pour the juice through a fine mesh strainer or cheesecloth if you prefer a smoother texture.

Serve: Pour into a glass, add ice if desired, and enjoy immediately for maximum nutrients.

Optional Sweetener: Stir in a teaspoon of honey if you like a slightly sweeter taste.

Benefits

Apples: High in fiber and antioxidants, supporting healthy digestion and gut function.

Ginger: Reduces inflammation, soothes the digestive tract, and may help relieve bloating.

Lemon: Stimulates digestion, supports liver function, and adds a vitamin C boost.

Overall: This juice may help cleanse your colon, improve digestion, and refresh your system naturally.