Collagen-Boosting Vegetable Soup for Healthy Knees & Joints

Sauté aromatics: In a large pot, heat olive oil over medium heat. Add onion and garlic. Cook 3–4 minutes until fragrant.

Add root veggies: Stir in carrots and sweet potato. Cook 5 minutes.

Build the base: Add bell pepper, tomatoes, turmeric, black pepper, and salt. Stir to combine.

Simmer: Pour in broth. Bring to a boil, then reduce heat and simmer 20–25 minutes until vegetables are tender.

Finish with greens: Add broccoli and spinach/kale in the last 5 minutes of cooking so they stay vibrant.

Boost collagen naturally: Stir in lemon juice just before serving to preserve vitamin C.

Serve: Ladle into bowls, garnish with parsley or cilantro, and enjoy warm.

Serving & Tips

Serve with a slice of whole-grain bread or add quinoa for extra protein.

For extra collagen, replace part of the broth with homemade chicken or beef bone broth.

Drink plenty of water—hydration supports joint lubrication.