Key Vegetables that Help Collagen Formation
Leafy greens (spinach, kale, Swiss chard): High in vitamin C and antioxidants.
Bell peppers: Vitamin C powerhouse, crucial for collagen synthesis.
Carrots & sweet potatoes: Rich in beta-carotene, supports tissue repair.
Broccoli: Packed with vitamin C, K, and anti-inflammatory compounds.
Garlic & onions: Contain sulfur, needed for collagen production.
Tomatoes: Provide lycopene and vitamin C for joint health.
Ingredients (4–5 servings)
