Bring water to a boil in a small saucepan.
Add the cloves and simmer for 5–10 minutes.
Remove from heat, let it cool slightly, and strain into a cup.
Drink warm, preferably on an empty stomach in the morning or before meals.
Health Benefits of Clove Water
Boosts Immunity
Cloves are rich in antioxidants like eugenol, which help fight free radicals and strengthen the immune system. Drinking clove water regularly may reduce your risk of infections.
Aids Digestion
Clove water can help relieve bloating, gas, and indigestion. The compounds in cloves stimulate digestive enzymes, improving nutrient absorption.
Anti-Inflammatory Properties
Eugenol in cloves has anti-inflammatory effects that may help reduce pain and swelling in the body, supporting joint and heart health.
Supports Oral Health
Clove has natural antibacterial properties that combat oral bacteria. Sipping clove water may help reduce bad breath and promote overall oral hygiene.
Regulates Blood Sugar
Some studies suggest cloves may help maintain healthy blood sugar levels, making clove water a simple addition for those monitoring their glucose.
Promotes Liver Health
