Direct Consumption: Take a spoonful in the morning on an empty stomach for best results.
As a Drink: Mix with warm water or tea for a calming, immune-boosting beverage.
Storage: Store the mixture in a clean, sealed jar at room temperature. Honey naturally preserves the cinnamon, so it lasts for weeks.
Variations
For Colds & Coughs: Add a squeeze of lemon juice for extra vitamin C.
For Digestion: Mix with ginger tea for a soothing stomach remedy.
For Energy: Spread on toast instead of butter or jam for a healthy breakfast boost.
FAQ
Q: What are the main benefits of cinnamon and honey?
A: This mixture is believed to help with colds, sore throats, digestion, weight management, heart health, and boosting immunity.
Q: Can I use any cinnamon?
A: Ceylon cinnamon is preferred, as Cassia cinnamon (common type) contains higher levels of coumarin, which may be harmful in large amounts.
Q: How often should I take it?
A: Once daily is enough for general wellness. For colds or coughs, 2–3 times a day may be helpful.
Q: Can diabetics use this remedy?
A: Honey is natural but still sugar. People with diabetes should consult a doctor before using regularly.
