Start Small: One clove per day is sufficient; increase gradually if tolerated.
Avoid Excess: Too many cloves can cause digestive upset or irritation.
Check Interactions: Cloves may interact with certain medications (like blood thinners); consult a doctor if unsure.
FAQ
Can children chew cloves?
Small children should avoid whole cloves due to choking risk; powdered cloves may be safer.
How long until I notice benefits?
Some improvements, like fresher breath and mild digestive relief, may appear in days. Other benefits may take a few weeks of consistent use.
Can I swallow the clove whole?
Chewing is recommended to release beneficial compounds. Swallowing whole reduces efficacy.
