Introduction

Stuffed peppers are a hearty and versatile dish that can be customized to your taste. Vibrant bell peppers are filled with a savory mixture of rice, vegetables, and your choice of protein, then baked to perfection. Perfect for family dinners or meal prep, this dish is both comforting and nutritious.

Ingredients

4 large bell peppers (any color), tops cut off and seeds removed

1 cup cooked rice (white, brown, or quinoa)

1 lb (450 g) ground beef, turkey, or plant-based protein

1 small onion, finely chopped

2 cloves garlic, minced

1 cup diced tomatoes (canned or fresh)

½ cup shredded cheese (cheddar, mozzarella, or your choice)

1 tsp dried oregano or Italian seasoning

Salt and pepper, to taste

2 tbsp olive oil

Fresh parsley, for garnish

How to Make