Tea/Infusion: Steep fresh or dried leaves in hot water for 5–10 minutes. Drink 1–2 cups daily.
Tincture or Extract: Use a concentrated extract according to instructions.
Topical Use: Crush fresh leaves into a paste and apply to inflamed areas for localized relief.
Precautions
Pregnant or nursing women should consult a healthcare provider before use.
Start with small amounts to assess tolerance.
Avoid if allergic to nightshade family plants.
Conclusion
Canapum Physalis leaves are a natural, versatile, and effective way to support health. From inflammation and digestion to heart and immune support, this herbal powerhouse has something for everyone. Adding even a few leaves to your daily routine can provide a gentle yet impactful boost to your wellness journey.
