Oil Pulling: Swish 1 tablespoon of coconut oil for 5–10 minutes to help remove impurities and freshen breath. Spit into the trash, not the sink!
Limit Sugary Foods and Drinks: Sugars cling to teeth and feed decay-causing bacteria.
Rinse After Meals: Use warm water or herbal teas like sage or peppermint.
Eat Crunchy Foods: Apples, carrots, and celery help naturally “scrub” your teeth.
Use a Tongue Scraper: Removes bacteria and starts your day fresh.
💛 From My Heart to Yours
The world may move fast now, but there’s still a place for slow, simple traditions. This little remedy is more than turmeric and salt—it’s a way of caring for yourself gently, with respect for your body and the wisdom of those who came before.
If you try this, give it time. These things work best not with force, but with consistency and kindness. Sit with a warm cup of tea after brushing, breathe deeply, and smile knowing you’re doing something rooted in love.
Disclaimer: This is a traditional home remedy shared for informational purposes only. It is not a replacement for professional dental advice or treatment. If you have pain, severe cavities, or other dental issues, consult your dentist.
With warmest wishes and a happy smile,
Your natural wellness companion
