Prepare Ingredients – Crush garlic and grate ginger to release beneficial compounds.

Mix Together – In a clean jar, combine garlic, ginger, and lemon juice.

Add Honey – Stir in honey until everything is well blended.

Store – Keep in a sealed glass jar in the refrigerator.

How to Use

Take 1 teaspoon daily in the morning on an empty stomach for best results.

Add to warm (not hot) water for a soothing drink.

Use as needed when you feel a cold, sore throat, or fatigue coming on.

Extra Tips

Use raw, unprocessed honey for maximum benefits.

Always use fresh ginger and garlic, not powdered.

If the flavor is too strong, dilute with warm water and sip slowly.

Store for up to 7–10 days in the fridge.

✨ This simple, natural blend is a wellness essential you can make at home in minutes—helping you feel stronger, energized, and protected every day.