Peel and chop the onion into small pieces.
In a small saucepan, add the chopped onion and milk.
Bring the mixture to a boil, then reduce heat and simmer for 5–10 minutes.
Strain the mixture into a cup and let it cool slightly.
Drink warm, preferably in the morning or before bed.
Tips for Maximum Benefits
Use fresh, organic onions if possible for the best results.
Do not add sugar; drink it plain to maximize health effects.
Start with a small cup to see how your body reacts, especially if you are sensitive to milk.
Conclusion:
Boiling onion in milk is a simple, natural remedy that can support your respiratory system, boost immunity, reduce inflammation, and aid digestion. Drinking it once a day may improve overall wellness, making this an easy addition to your daily routine.
