Boil Onion in Milk and Drink Once: Why You Should Start Doing This

Introduction:
Combining simple kitchen ingredients can sometimes create powerful natural remedies. Boiling onion in milk is an age-old home remedy that supports respiratory health, boosts immunity, and promotes overall wellness. Drinking this mixture just once a day can provide surprising health benefits.

Why This Works

Supports Respiratory Health
Onion contains sulfur compounds and antioxidants that help clear congestion, reduce inflammation in the airways, and soothe coughs. Milk acts as a carrier, making it easier for these compounds to be absorbed.

Boosts Immunity
Onions are rich in vitamin C and quercetin, compounds that strengthen the immune system, helping the body fight infections and viruses more effectively.

Reduces Inflammation
Both milk and onion have mild anti-inflammatory properties. This combination can help reduce inflammation in the throat and chest, supporting easier breathing.

Improves Digestion