Introduction

Bledo Blanco, also known as white pigweed or tumbleweed, is often overlooked as a common weed—but it’s a powerhouse of nutrients and traditional uses. From leafy greens to edible seeds, this plant offers culinary, medicinal, and environmental benefits.

Description

Scientific Name: Amaranthus albus

Common Names: White pigweed, tumbleweed, bledo blanco

Appearance:

Annual herbaceous plant with branching stems up to 1 meter tall

Small, oval green leaves with pale undersides

Tiny greenish-white flowers growing in clusters along the stems

Native Range: Originally from the Americas, now widespread worldwide

Nutritional Value

Bledo Blanco is surprisingly nutritious:

Vitamins & Minerals: Rich in vitamins A, C, K, and minerals like iron, calcium, and potassium

Protein Source: Leaves and seeds provide plant-based protein

Low Calorie: A healthy, diet-friendly addition

Culinary Uses

Leaves: