Wash the Bitter Leaf thoroughly to remove dirt and impurities.

Squeeze the leaves lightly in a cup—don’t press too hard, as you want to retain most of the leaf’s natural juices.

Add coconut water to the cup and cover it.

Soak overnight for 12–24 hours.

Store in the fridge and consume daily for best results.

Health Benefits
Antimicrobial & Antiviral

Helps flush out bacteria responsible for gonorrhea, Staphylococcal infections, and herpes.

Treats chlamydia and other infections.

Digestive & Liver Support

Soothes the digestive system and prevents constipation.

Detoxifies the liver and eliminates stomach worms.

Helps cure typhoid and stomach aches.

Cardiovascular & Metabolic Health

Lowers blood pressure and reduces blood cholesterol.

Helps regulate blood sugar, supporting people living with diabetes.

Promotes weight loss by burning excess body fat.

Reproductive & Sexual Health