Squeeze the juice of half a lemon into a cup of warm water.
Stir in honey if desired.
Sip slowly 30–45 minutes before bedtime.
Tips for Best Results:
Use organic lemons whenever possible.
Rinse your mouth afterward to protect tooth enamel.
Avoid ice-cold water; warm is gentler on your body.
Adjust the amount according to your body’s tolerance.
Why It Works:
Drinking lemon water before bed supports digestion, hydration, and gentle detoxification. It’s a simple wellness habit that, over time, can contribute to feeling refreshed and lighter in the morning.
