1 tablespoon whole dried cloves
1 cup raw honey or organic apple cider vinegar
1 clean glass jar with lid
Instructions:
Place the cloves in the jar.
Pour in honey or vinegar until cloves are fully submerged.
Seal the jar and let soak for 24–48 hours.
Take 1 teaspoon daily, preferably in the morning before meals.
Note: Always consult your healthcare provider before using this if you’re on thyroid medication.
About Barbara O’Neill
