1 cup warm water
Juice of ½ fresh lemon
¼ teaspoon baking soda
Instructions:
Squeeze lemon juice into warm water.
Add the baking soda and stir well until dissolved.
Drink on an empty stomach in the morning for best results.
Tips:
Start with a small amount of baking soda (¼ tsp) to see how your body reacts.
Avoid overuse; excessive consumption may affect your body’s pH balance.
People with kidney issues or high blood pressure should consult a doctor before using regularly.
Conclusion:
Baking soda and lemon are a natural, easy-to-use duo with potential benefits for digestion, detox, hydration, and skin health. When consumed mindfully, this simple combination can be a gentle addition to your daily wellness routine.
