Ancient Flu-Fighting Tea

Serve warm for best soothing effects.

Store leftovers in a glass jar in the fridge for up to 2 days. Reheat gently before serving.

Drink 2–3 cups a day at the first sign of a cold for maximum benefit.

Variations

Add a few fresh mint leaves for cooling relief.

Stir in a pinch of turmeric for added anti-inflammatory power.

Replace lemon with orange juice for a sweeter, vitamin C–rich version.

FAQ

Can I make this caffeine-free?
Yes, this recipe is naturally caffeine-free.

Is it safe for kids?
Skip the cayenne and reduce ginger for a milder version if serving to children.

Can I use ground spices instead of whole?
Yes, though whole spices are preferred for flavor. If using ground, strain before drinking.