Extract the crystal from a fresh aloe vera leaf.
Gather two cinnamon sticks.
2. Cook the Beverage
Place the aloe crystal and cinnamon sticks in a small pan.
Add 2 cups of water and bring to a gentle simmer.
Let it simmer for about 10 minutes.
3. Strain and Serve
Filter the liquid into a cup.
Drink warm.
Tips & Suggestions
Can be consumed once daily as part of a healthy diet.
Cinnamon can be substituted with a pinch of powdered cinnamon if sticks are unavailable.
Aloe vera may be soothing for digestion and has antioxidant properties.
This aloe and cinnamon drink is a natural, refreshing beverage that can be part of a balanced lifestyle. It is not a substitute for medical treatment, so always consult a healthcare professional for any health concerns.
