Why It’s a Problem: Too much lemon water can lead to acid reflux, stomach discomfort, or enamel erosion.
Solution: Stick to 1–2 glasses per day, spread out rather than all at once.
Best Practices for Lemon Water
Use Fresh Lemons: Bottled lemon juice often contains preservatives and loses nutrients.
Drink Slowly: Sipping allows your body to absorb nutrients gradually.
Combine with Healthy Habits: Lemon water works best alongside a balanced diet, regular exercise, and adequate sleep.
Pair with Warm Water in the Morning: Helps kickstart digestion without overwhelming the stomach.
Final Thoughts
Lemon water is a simple, natural, and effective way to support your health—but only if consumed correctly. Avoid these common mistakes, and you’ll maximize the benefits while protecting your teeth and digestive system. Make it a mindful habit, and your body will thank you with better digestion, glowing skin, and enhanced energy.
