Wash the plant thoroughly.
Chop or crush if needed to release active compounds.
Boil in water for 10–15 minutes to make a tea or infusion.
Let it cool slightly, strain, and drink once or twice daily.
Optional: Add a bit of honey or lemon for taste.
Tips for Best Results
Start with small amounts and gradually increase as tolerated.
Drink consistently for several weeks to observe benefits.
Complement with a healthy diet and regular exercise.
Consult a healthcare provider, especially if taking medication or managing chronic conditions.
Caution
This plant is a supportive wellness aid and not a replacement for professional medical treatment. If you have serious health conditions, always consult your doctor before using new herbal remedies.
